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Be Fit and Fab this Summer!

Friday, March 26, 2010 , Posted by jam at 3:07 PM

Eliminate those fats and get ready to wear those sexy swim suits, summer is here!

While planning for a summer trip and getaway, Swim suit is every girl's top of the list. But how can you wear your sexy thongs if it don't fits your figure. To make our body in it's sexiest shape, here are some tips to remember:

*Make walking a habit, if your not in a hurry you should try use the stairs instead of elevator. It's a way to burn calories.

*Try eating more vegetables and fruits instead of eating steaks or meats. Avoid lunch outs, or eating from restaurants.

*Eat at least five but small meals a day, to avoid you from overeating when starving. Digestion also helps burn calories.

*Always drink lots of water, also to make you feel, full even without taking foods or snacks. Water is also good for detoxification of our body's bad fluids.

*Do chores, Moving your body for work will increase the amount of calories you are burning.

*Jogging to lose weight. Simplest but most effective workouts for losing weight.

*Above all practice exercise. Hit the gym at least 4 times a week for better results.

Always remember that determination and confidence are also keys to achieve your goal of making your figure look great.

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