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We can't change the fact that when summer arrives, the hot temperature also approaches. Intense heat can give a lot of bad effects if were not careful. Heat can kill us, or give such health risks like Skin cancer, heat cramps, heat exhaustion, heat injury and heat stroke.

Much important is how can you keep yourself cool and comfortable on Hot weather. Here are some tips to keep you cool when the Hot temperature start to soar:

*Protect Yourself from the Sun. You can still enjoy the summer just remember to protect your skin from the sun's Ultraviolet rays. If your going to a beach always bring sunscreen lotion or even if your just going outside the house. Also avoid going out while the sun's heat is intense, mostly in time of 10 a.m. to 6 p.m.

*Be hydrated. Always bring a refillable bottle of water. Spraying your face with water mist is also a good idea. Drinking seven to eight glasses of water a day is very important, to keep you hydrated especially if you are going to stay in the outdoors a lot.

*Eating refreshing foods. Refreshing foods are sure to provide some relief from the heat. When your body feels uncomfortable try eating ice creams or fruit shakes to keep your mood calm and relax.

*Avoid wearing fit and dark colored clothes. Wearing hat is also helpful to protect your hair and avoid it from getting dry.

*Plan water activities. This will help you enjoy the summer and also a way to avoid the irritating hot weather. Since summer is a time for fun and vacations, going into beach or swimming pools, boating, snorkeling, scuba diving and wave surfing can keep your summer mood enjoyable.

*At night, take advantage of the cool evenings to cool off your entire house. Open windows and doors with screens to bring the inside temperature down.

Hope these tips will help you this hot summer vacation, just enjoy and take care of your health.