First time to fly?

Going to a trip, planning a vacation, or preparing for a wedding in local, far places in Philippines such as Bicol, Leyte,  Bohol, Davao, Cebu, and many more? I can say that airplane flight is the fastest and efficient way in going there. It only takes just 2-3 hours or maybe less than an hour in going to far provinces if through planes. It is really more efficient and faster compared to buses.

Air trip is not that easy for first time flyers. Some will feel afraid of flying. Some will feel nervousness and anxiety. To be comfortable, these tips will help:

* Let the airline staff or flight attendant know that it is your first time to be in a flight. Some flight attendants come by and check how you're feeling and sometimes, talk and entertain you so that you would forget that you're in a plane. You could also ask questions and tips on how to overcome the fear and be more comfortable about flying.

* Bring some items such as MP3, Portable DVD Player, pillow, stuff toy, Mini TV, or a stress ball. This can help reduce fear because it will help you not to focus in flying.

* Eat foods such as french fries, chips, and cookies.

These are only some of the tips for overcoming the fear of flying. But sometimes, you need to be careful because it also needs medication. The most important thing is to be sure of the body condition before flying, specially for people with heart diseases.